How to Make Harees (Traditional & Healthy Version)
Harees is a beloved Qatari dish that has stood the test of time, cherished for its comforting texture and wholesome ingredients. Originating from the heart of Qatar, Harees is a slow-cooked porridge featuring cracked wheat and tender meat, making it a staple during Ramadan for iftar and suhoor. Its mild, creamy consistency brings families together around communal bowls, especially during special occasions and gatherings. In Doha, Harees finds its place not only at home but also among healthy cafes and renowned restaurants, where it’s served alongside classics like machboos, Arabic coffee, and dates. This healthy Harees recipe offers you an authentic taste of Qatari heritage while being mindful of modern dietary needs. The dish is rich, satisfying, and gentle on the stomach—ideal for breaking the fast or enjoying a nutritious meal any time of day. It’s also popular among Qatar’s diverse expat communities, who appreciate its nourishing simplicity and adaptability. Whether you’re looking to explore traditional Qatari cuisine or searching for an easily digestible, high-protein meal, Harees is a delightful choice that brings the warmth of Qatari hospitality to your table.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak the cracked wheat in cold water for at least 2 hours...
Rinse and soak the cracked wheat in cold water for at least 2 hours to soften.
Step 2 · In a pot
In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
Step 3 · Add the chicken breast to the pot and lightly brown on all sides
Add the chicken breast to the pot and lightly brown on all sides.
Step 4 · Pour in the chicken broth
Pour in the chicken broth. Bring to a gentle boil, then add the soaked, drained cracked wheat.
Step 5 · Reduce heat to low
Reduce heat to low. Add cinnamon, cardamom, salt, and pepper. Stir well, cover, and simmer for 20 minutes, stirring occasionally.
Step 6 · Once the wheat is soft and the chicken is cooked through
Once the wheat is soft and the chicken is cooked through, shred the chicken in the pot using two forks.
Step 7 · Continue cooking uncovered for 2-3 minutes until the Harees thicken...
Continue cooking uncovered for 2-3 minutes until the Harees thickens to your liking.
Step 8 · Ladle into bowls and garnish with chopped parsley
Ladle into bowls and garnish with chopped parsley. Serve warm.
Why this recipe is healthy
This Qatari Harees recipe is crafted with health in mind—using lean protein, minimal oil, and whole grains. It’s free from heavy cream or butter, focusing instead on nutrient-dense, low-calorie ingredients. Its high protein and fiber content help you feel full longer, while gentle seasonings keep sodium in check. Perfect for anyone seeking a nutritious, satisfying meal rooted in Qatari tradition.
A note on tradition
Harees holds a special place in Qatari food culture, especially during Ramadan, when it’s a traditional staple for iftar and suhoor. Its simplicity and nourishment make it a favorite across generations, often served at family gatherings and celebrations. In Qatar’s vibrant communities, Harees is enjoyed alongside machboos, Arabic coffee, and dates, reflecting the warmth and hospitality of Qatari homes and Doha’s dining scene.