Lamb Machboos

Lamb Machboos

Qatari Cuisine • Qatar

989
KCAL
59.8
PROTEIN (G)
96.6
CARBS (G)
41.4
FAT (G)
Data source: QatarCalorie
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About Lamb Machboos

Qatari-style lamb and rice with cardamom, saffron and dried lime.

How to Make Lamb Machboos
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Lamb Machboos (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Lamb Machboos is a beloved Qatari dish, renowned for its aromatic rice, succulent lamb, and a harmonious blend of spices. Rooted deeply in Qatar’s culinary heritage, Machboos is often the centerpiece of family gatherings, especially during festive occasions and Ramadan iftar or suhoor. Its origins trace back to the heart of the Arabian Peninsula, and in Qatar, it has evolved into a symbol of hospitality and togetherness. The dish is commonly served with Arabic coffee and fresh dates, reflecting the warm traditions of Qatari homes and Doha’s vibrant restaurant scene. What sets Qatari Lamb Machboos apart is its unique balance of flavor and nutrition. The use of whole spices like cardamom, cinnamon, and cloves creates a fragrant base, while fresh vegetables and lean cuts of lamb ensure the meal is both satisfying and health-conscious. Healthy cafes across Doha are increasingly offering lighter versions to cater to those counting calories without sacrificing authenticity. Whether enjoyed at a family dinner, in a bustling Doha restaurant, or as part of a Ramadan feast, Lamb Machboos remains a timeless expression of Qatari food culture, bridging generations and tastes, and appealing to the diverse expat communities from the Indian, Pakistani, Filipino, Levantine, and Turkish backgrounds who call Qatar home.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 generous bowl (approx. 250g cooked))

  • 200g Lean lamb shoulder (cut into cubes)
  • 3/4 cup Basmati rice (rinsed)
  • 1 small Onion (finely chopped)
  • 1 medium Tomato (diced)
  • 2 cloves Garlic (minced)
  • 1 tsp Ginger (freshly grated)
  • 1 tbsp Qatari Machboos spice mix (see tip)
  • 1 small Cinnamon stick
  • 3 Cardamom pods (lightly crushed)
  • 4 Cloves
  • 1 Bay leaf
  • 2 cups Low-sodium vegetable stock
  • 1 tbsp Olive oil
  • 2 tbsp Fresh coriander (chopped, for garnish) - optional
  • 1/2 tsp Salt (to taste)
  • 1/4 tsp Black pepper (freshly ground)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Add onions and sauté until golden brown.

    3 minutes

    Stir regularly for even browning.

  2. 2

    Add garlic, ginger, and tomatoes. Cook until tomatoes start to break down.

    2 minutes

    Mash tomatoes gently to release juices.

  3. 3

    Add lamb cubes and brown on all sides. Sprinkle in the Machboos spice mix, cinnamon stick, cardamom, cloves, and bay leaf. Stir well.

    5 minutes

    Browning the lamb enhances flavor depth.

  4. 4

    Pour in the vegetable stock, season with salt and pepper. Bring to a gentle boil, then cover and simmer until the lamb is tender.

    5 minutes

    Simmering ensures juicy, tender lamb.

Why This Dish is Healthy

Lamb Machboos is a healthy choice thanks to its focus on lean protein, whole grains, and a minimal use of added fats. By preparing it with less oil and trimming visible fat from lamb, this recipe is suitable for calorie-conscious eaters. The aromatic spices not only enhance flavor but may also provide anti-inflammatory and digestive benefits, making this an ideal meal for those seeking a nutritious, satisfying, and authentic Qatari dish.

This Lamb Machboos offers a balanced macronutrient profile with 13g protein, 21g carbs, and just 9g fat per serving. Using lean lamb lowers saturated fat, while the inclusion of tomatoes, onions, and spices adds antioxidants and vitamins like A and C. Basmati rice provides complex carbohydrates for steady energy, and the dish is naturally rich in minerals such as iron and potassium. Opting for olive oil and low-sodium stock further supports heart health.

Pro Tips

  • 💡Toast the spices lightly before adding to release their essential oils.
  • 💡Use fresh lamb for the most tender and flavorful result.
  • 💡Let the Machboos rest after cooking to allow the flavors to meld and rice to steam perfectly.

Storage & Serving

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to keep rice moist.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy215.0 kcal
Protein13.0 g
Carbohydrates21.0 g
Total Fat9.0 g
Fiber2.0 g

Cultural Notes

Lamb Machboos is a QatarCalorie priority food for Qatari, restaurant, Ramadan or expat cuisine tracking in Qatar.

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