Kunafa
Sweets & Drinks • Qatar
About Kunafa
Cheese or cream kunafa with syrup.
How to Make Kunafa (Traditional & Healthy Version)
Kunafa is a beloved Qatari sweet, cherished especially during Ramadan iftar and family gatherings. This dessert features crisp layers of shredded kataifi pastry, creamy low-fat cheese, and a fragrant orange blossom syrup, making it a delightful finish to any traditional meal like machboos or to accompany a cup of Arabic coffee and dates. In Qatar, kunafa is more than just a dessert—it's a symbol of celebration, hospitality, and togetherness. Whether enjoyed in Doha’s vibrant restaurants, healthy cafes, or homemade during suhoor, kunafa’s golden, crunchy texture and sweet aroma evoke the warmth of Qatari kitchens. As Qatar’s diverse community includes Indian, Pakistani, Filipino, Levantine, and Turkish influences, kunafa continues to bridge cultures at festive tables and casual gatherings alike. With a lighter, health-focused approach, this recipe preserves the authentic taste while making it suitable for calorie-conscious dessert lovers.
Ingredients(for 1 small square (about 100g) per serving)
- 1 cup Shredded kataifi pastry (available at Qatari supermarkets)
- 1/2 cup Low-fat mozzarella cheese (shredded)
- 1/4 cup Low-fat ricotta cheese (for creaminess)
- 2 tbsp Olive oil or light butter (for brushing)
- 2 tbsp Stevia or erythritol sweetener (or use 1/4 cup sugar for traditional version)
- 1 tsp Fresh lemon juice
- 1 tsp Orange blossom water (for authentic aroma)
- 1 tbsp Chopped pistachios (for garnish) - optional
- 1/4 cup Water (for syrup)
Instructions
- 1
Preheat your oven to 180°C (350°F). Lightly brush a small baking dish with olive oil or light butter.
5 minutes
Use a square or round dish for even baking.
- 2
Separate and fluff the kataifi pastry strands by hand. Toss gently with 1 tablespoon olive oil to coat evenly.
3 minutes
Keep pastry covered with a damp cloth to prevent drying.
- 3
Press half the kataifi into the base of the dish, pressing down lightly to form an even layer.
2 minutes
Compact the layer for a crisp, golden base.
- 4
Mix low-fat mozzarella and ricotta together. Spread the cheese mixture evenly over the kataifi layer.
2 minutes
Ensure cheese does not touch the edges to prevent burning.
Why This Dish is Healthy
By using low-fat dairy, minimal olive oil, and natural sweeteners, this kunafa is lighter than traditional versions commonly found in Doha restaurants or during Ramadan feasts. Swapping sugar for stevia or erythritol lowers the glycemic impact, making it suitable for weight management and those mindful of their sugar intake. The recipe retains authentic Qatari flavors while ensuring you can enjoy a classic sweet with less guilt—perfect for family meals or as a healthy Ramadan iftar dessert.
This healthy kunafa recipe delivers 330 calories per serving with 9g protein, making it a balanced treat for dessert lovers. The use of low-fat cheeses reduces saturated fat and calories, while stevia or erythritol offers sweetness without spiking blood sugar. Kataifi pastry provides energy-rich carbohydrates, and pistachios add heart-healthy fats, vitamin B6, and antioxidants. This recipe is also a good source of calcium and protein, supporting muscle and bone health. Enjoying kunafa in moderation fits well within a vegetarian diet.
Pro Tips
- 💡Tip 1: Always pour syrup over kunafa immediately after baking for best absorption.
- 💡Tip 2: For a richer flavor, add a pinch of cardamom to the syrup.
- 💡Tip 3: Use fresh kataifi pastry for maximum crunch and avoid sogginess.
Storage & Serving
Store leftover kunafa in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to restore crispiness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 330.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 38.0 g |
| Total Fat | 16.0 g |
| Fiber | 1.0 g |
Cultural Notes
Kunafa is a QatarCalorie priority food for Qatari, restaurant, Ramadan or expat cuisine tracking in Qatar.
