Falafel & foul
Falafel & Foul Counter (archetype) calories in Qatar.
A plant-based Levantine breakfast that stays moderate if you watch the frying oil and the bread-to-filling ratio.
350-750 kcal typical plate or wrap
Better choices
- Foul medames with lemon, cumin and a drizzle of oil over a fried-heavy plate
- Falafel as a side, not a full dozen, with plenty of salad and pickles
- Open plate with one bread instead of a stuffed double-bread sandwich
Watch items
- Falafel is deep-fried — 6 pieces can hit 400+ kcal alone
- Tahini sauce poured generously adds quiet calories
- Foul finished with extra ghee or oil swings the plate heavy
Doha cafeterias and delivery
How QatarCalorie treats restaurant meals
Restaurant portions move fast: sauce, side, drink and sharing size can change the meal more than the dish name. QatarCalorie uses ranges, food photos and local portion patterns so the guide stays useful without pretending every order is identical.
Browse restaurant foods