Juice & smoothie bar
Juice & Smoothie Bar calories in Qatar.
A 'healthy' drink can carry as many calories as a meal once mango, dates, and honey are blended in.
150-700 kcal per drink
Better choices
- Smaller size and ask for no added sugar, honey, or syrup
- Vegetable-forward or single-fruit blends over multi-fruit dessert smoothies
- Plain fresh juice or a protein smoothie made with water/skim milk, not full-fat or ice cream
Watch items
- Large mango, avocado, or date smoothies - naturally dense and often sweetened further
- Acai and 'protein power' bowls topped with granola, nut butter, and honey
- Karak or flavored milk-based drinks ordered on the side of the smoothie
Doha malls and delivery
How QatarCalorie treats restaurant meals
Restaurant portions move fast: sauce, side, drink and sharing size can change the meal more than the dish name. QatarCalorie uses ranges, food photos and local portion patterns so the guide stays useful without pretending every order is identical.
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