Chicken Machboos

Chicken Machboos

Qatari Cuisine • Qatar

777
KCAL
46.2
PROTEIN (G)
92.4
CARBS (G)
25.2
FAT (G)
Data source: QatarCalorie
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About Chicken Machboos

Spiced rice with chicken, dried lime and Gulf aromatics.

How to Make Chicken Machboos
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Chicken Machboos (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Chicken Machboos is a beloved national dish of Qatar, celebrated for its aromatic blend of spices, tender chicken, and fluffy rice. This savory one-pot meal is a cornerstone of Qatari family gatherings, festive occasions, and Ramadan iftar or suhoor feasts. Its roots run deep in Qatari food culture, often enjoyed with Arabic coffee and sweet dates, symbolizing hospitality and togetherness. The dish’s distinctive flavor comes from whole spices, dried limes (loomi), and a careful layering of ingredients that have made it a staple in Doha restaurants and healthy cafes alike. Machboos is more than just a meal—it’s an experience that brings families together around the dining table. The healthy version of Chicken Machboos featured here is lighter on oil and salt, staying true to Qatari tradition while catering to modern dietary needs. It’s perfect for anyone seeking a nutritious, balanced meal packed with protein and flavor. Whether you’re a local or an expat from the vibrant Indian, Pakistani, Filipino, Levantine, or Turkish communities in Qatar, Machboos offers a taste of home and heritage in every bite.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 generous bowl (approx. 250g cooked))

  • 200g Chicken breast (skinless, boneless)
  • 1 cup Basmati rice (rinsed)
  • 1 medium Onion (finely chopped)
  • 1 large Tomato (chopped)
  • 2 cloves Garlic (minced)
  • 1 tsp Ginger (fresh, grated)
  • 1 whole Loomi (dried lime) (pierced)
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/4 tsp Ground cinnamon
  • 1 Bay leaf - optional
  • 1 tbsp Olive oil (or sunflower oil)
  • 2 cups Low-sodium chicken stock
  • 2 tbsp Fresh coriander (chopped, for garnish) - optional
  • 1/4 tsp Salt (to taste)
  • 1/4 tsp Black pepper (freshly ground)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and golden.

    3 minutes

    Make sure onions are golden, not burnt, for a sweet base.

  2. 2

    Stir in minced garlic and grated ginger. Cook until fragrant.

    1 minute

    Don’t let garlic brown; it can turn bitter.

  3. 3

    Add chopped tomato and all ground spices: turmeric, cumin, coriander, cinnamon, and black pepper. Cook until tomatoes soften.

    3 minutes

    Mash tomatoes as they cook for a richer sauce.

  4. 4

    Add the chicken breast pieces and cook, stirring, until lightly browned on all sides.

    3 minutes

    Cut chicken into even pieces for uniform cooking.

Why This Dish is Healthy

Opting for skinless chicken breast, minimal oil, and low-sodium stock makes this machboos recipe a heart-healthy option. The dish is high in protein, moderate in carbohydrates, and contains healthy fats, supporting weight management and sustained energy. Using fresh and whole ingredients ensures you get maximum nutrition with fewer empty calories, perfect for a balanced diet or healthy lifestyle.

This Chicken Machboos recipe is high in lean protein from chicken breast and provides complex carbohydrates from basmati rice. The use of olive oil and plenty of spices delivers flavor without excess fat. Loomi (dried lime) adds vitamin C and antioxidants, while tomatoes contribute lycopene. The dish is naturally low in saturated fat and provides a balance of essential nutrients, making it ideal for those tracking calories, supporting muscle repair, and maintaining healthy energy levels.

Pro Tips

  • 💡Tip 1: Rinse rice thoroughly to remove excess starch and prevent stickiness.
  • 💡Tip 2: Always pierce the loomi to infuse maximum citrusy flavor.
  • 💡Tip 3: For best texture, let the machboos rest covered for 5 minutes before serving.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy185.0 kcal
Protein11.0 g
Carbohydrates22.0 g
Total Fat6.0 g
Fiber2.0 g

Cultural Notes

Chicken Machboos is a QatarCalorie priority food for Qatari, restaurant, Ramadan or expat cuisine tracking in Qatar.

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