Chicken Samboosa
Ramadan & Iftar • Qatar
About Chicken Samboosa
Fried pastry filled with chicken.
How to Make Chicken Samboosa (Traditional & Healthy Version)
Chicken Samboosa is a beloved Ramadan snack in Qatar, often served alongside Arabic coffee and dates during family meals and festive gatherings. Inspired by the vibrant expat communities in Doha and the rich history of Qatari cuisine, Chicken Samboosa features a flavorful filling wrapped in a crispy, golden pastry. It is a staple on iftar and suhoor tables, reflecting the spirit of sharing and togetherness that defines Ramadan in Qatar. With roots in local food culture and a nod to the array of influences from Indian, Pakistani, Filipino, and Levantine cuisines, the Qatari Chicken Samboosa stands out for its unique blend of spices and tender chicken filling. The taste is both satisfying and comforting, making it a favorite among all ages. In Doha’s healthy cafes and homes, this samboosa is often prepared with a focus on balanced nutrition and lighter ingredients, making it ideal for calorie-conscious eaters. With just 310 calories per serving, it offers a guilt-free option for those seeking authentic flavors without compromising on health. This recipe ensures you enjoy the traditions of Qatar with a modern, healthy twist, perfect for family gatherings, Ramadan feasts, and everyday meals.
Ingredients(for 3 pieces per serving, typical for Ramadan iftar in Qatar)
- 150g Boneless skinless chicken breast (fresh, local sources preferred)
- 6 sheets Whole wheat samboosa pastry sheets (available in Doha markets)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Fresh coriander (chopped (kuzbara))
- 1/2 tsp Ground cumin (Qatari spice blend)
- 1/4 tsp Ground turmeric (optional for color) - optional
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Low-fat Greek yogurt (for creaminess)
- 1 tbsp Olive oil (for sautéing and brushing)
- 1/4 tsp Salt (to taste)
Instructions
- 1
Dice the chicken breast into small cubes and set aside. Finely chop onion, garlic, and coriander.
5 minutes
Keep ingredients uniform for even cooking and filling.
- 2
Heat half the olive oil in a non-stick pan over medium heat. Add onion and garlic, sauté until translucent.
3 minutes
Do not burn the garlic for best flavor.
- 3
Add diced chicken, cumin, turmeric, salt, and pepper. Cook until chicken is fully cooked and juices evaporate.
7 minutes
Stir frequently to avoid sticking and ensure even cooking.
- 4
Remove from heat and mix in chopped coriander and Greek yogurt. Allow filling to cool slightly.
3 minutes
Yogurt adds creaminess without extra fat.
Why This Dish is Healthy
This healthy Chicken Samboosa recipe is baked, not fried, cutting down on saturated fat and calories. Lean chicken, Greek yogurt, and olive oil ensure high protein and good fats. Whole wheat pastry provides complex carbs and fiber, preventing blood sugar spikes. The portion-controlled serving fits perfectly in calorie tracking diets and is suitable for health-conscious families in Qatar.
Chicken Samboosa is a balanced dish, providing 13g of protein, 28g of carbohydrates, and 17g of healthy fats per serving. Using chicken breast and olive oil boosts lean protein and heart-friendly fats. Whole wheat pastry adds fiber, supporting digestive health. The fresh herbs and spices deliver antioxidants, while low-fat Greek yogurt adds calcium and probiotics. This nutrient-rich snack keeps you full and energized during Ramadan, making it a smart choice for suhoor or iftar.
Pro Tips
- 💡Tip 1: Use whole wheat pastry for extra fiber and nutrients.
- 💡Tip 2: Let the filling cool before wrapping to prevent soggy pastry.
- 💡Tip 3: Brush lightly with oil for crispiness without excess calories.
Storage & Serving
Store cooled samboosa in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness; avoid microwaving to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 17.0 g |
| Fiber | 2.0 g |
Cultural Notes
Chicken Samboosa is a QatarCalorie priority food for Qatari, restaurant, Ramadan or expat cuisine tracking in Qatar.
