Laban
Ramadan & Iftar • Qatar
About Laban
Savory yogurt drink for grills, rice and Ramadan meals.
How to Make Laban (Traditional & Healthy Version)
Laban is a classic Qatari yogurt-based beverage, cherished for its refreshing taste and digestive benefits. In Qatar, Laban is a staple during the holy month of Ramadan, providing hydration and nourishment after a long day of fasting. The creamy, tangy drink is crafted from local yogurt, infused with a touch of mint and a hint of salt, making it both soothing and revitalizing. Traditionally, Laban is served at iftar and suhoor, enjoyed alongside family favorites like machboos, Arabic coffee, and sweet, chewy dates. Qatar’s vibrant food scene—from Doha’s healthy cafes to family gatherings—celebrates Laban as a bridge between tradition and modern wellness. Its popularity spans across diverse expat communities, including Indian, Pakistani, Filipino, Levantine, and Turkish residents, who have all embraced this healthful drink. Laban’s natural probiotics and simple preparation make it a favorite in homes and restaurants alike, especially during the festive gatherings of Ramadan. Its velvety texture and cooling effect make it the perfect complement to rich Qatari dishes, ensuring you stay hydrated and satisfied.
Ingredients(for 1 glass (200ml))
- 1 cup Low-fat plain yogurt (Qatari 'laban' or any natural yogurt)
- 1/2 cup Cold water (filtered)
- 6-8 leaves Fresh mint leaves (na'na')
- 1/8 tsp Salt (to taste)
- 2 tbsp Cucumber (finely grated) - optional
- 1/4 clove Garlic (finely minced) - optional
- 1/2 cup Crushed ice (optional for extra chill) - optional
- pinch Ground cumin (optional for flavor) - optional
Instructions
- 1
In a large bowl, add the low-fat plain yogurt and whisk until smooth and creamy.
3 minutes
Whisking well ensures a silky texture.
- 2
Slowly add cold water to the yogurt, whisking continuously until well combined and lightly frothy.
2 minutes
Add water gradually to control thickness.
- 3
Add salt and gently tear mint leaves into the mixture for an aromatic boost.
2 minutes
Crush mint leaves in your palm for extra flavor.
- 4
Optional: Stir in finely grated cucumber and minced garlic for added freshness and digestive benefits.
3 minutes
Cucumber adds hydration, garlic boosts immunity.
Why This Dish is Healthy
This Qatari Laban recipe is a healthy choice due to its low calorie count, balanced macros, and digestive benefits. Made with low-fat yogurt, it offers high-quality protein and calcium without excess fat. Natural probiotics in the yogurt boost immunity and gut health, making it ideal for weight management and wellness, especially after fasting during Ramadan.
Laban is rich in protein (3g per serving), essential for muscle repair, and contains only 60 calories. It is an excellent source of calcium for bone health and provides probiotics that support gut health and digestion. The addition of mint and cucumber offers antioxidants and hydration, while low-fat yogurt ensures minimal saturated fat. Laban is gluten-free, making it suitable for those with gluten sensitivities.
Pro Tips
- 💡Tip 1: Use strained yogurt for a thicker, creamier laban.
- 💡Tip 2: For extra chill, freeze your serving glasses.
- 💡Tip 3: Experiment with fresh herbs like basil or cilantro for unique flavors.
Storage & Serving
Store in a sealed jug or bottle in the refrigerator for up to 2 days. Shake or stir well before serving. Best consumed fresh and cold.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 3.0 g |
| Fiber | 0.0 g |
Cultural Notes
Laban is a QatarCalorie priority food for Qatari, restaurant, Ramadan or expat cuisine tracking in Qatar.
