How to Make Laban (Traditional & Healthy Version)
Laban is a classic Qatari yogurt-based beverage, cherished for its refreshing taste and digestive benefits. In Qatar, Laban is a staple during the holy month of Ramadan, providing hydration and nourishment after a long day of fasting. The creamy, tangy drink is crafted from local yogurt, infused with a touch of mint and a hint of salt, making it both soothing and revitalizing. Traditionally, Laban is served at iftar and suhoor, enjoyed alongside family favorites like machboos, Arabic coffee, and sweet, chewy dates. Qatar’s vibrant food scene—from Doha’s healthy cafes to family gatherings—celebrates Laban as a bridge between tradition and modern wellness. Its popularity spans across diverse expat communities, including Indian, Pakistani, Filipino, Levantine, and Turkish residents, who have all embraced this healthful drink. Laban’s natural probiotics and simple preparation make it a favorite in homes and restaurants alike, especially during the festive gatherings of Ramadan. Its velvety texture and cooling effect make it the perfect complement to rich Qatari dishes, ensuring you stay hydrated and satisfied.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, add the low-fat plain yogurt and whisk until smooth and creamy.
Step 2 · Slowly add cold water to the yogurt
Slowly add cold water to the yogurt, whisking continuously until well combined and lightly frothy.
Step 3 · Add salt and gently tear mint leaves into the mixture for an aromat...
Add salt and gently tear mint leaves into the mixture for an aromatic boost.
Step 4 · Optional: Stir in finely grated cucumber and minced garlic for adde...
Optional: Stir in finely grated cucumber and minced garlic for added freshness and digestive benefits.
Step 5 · Add crushed ice if desired
Add crushed ice if desired, and mix well to chill the laban instantly.
Step 6 · Pour the laban into glasses
Pour the laban into glasses. Garnish with a pinch of ground cumin and a mint leaf if desired.
Step 7 · Serve cold
Serve cold, ideally at iftar or suhoor with dates and light Qatari snacks.
Why this recipe is healthy
This Qatari Laban recipe is a healthy choice due to its low calorie count, balanced macros, and digestive benefits. Made with low-fat yogurt, it offers high-quality protein and calcium without excess fat. Natural probiotics in the yogurt boost immunity and gut health, making it ideal for weight management and wellness, especially after fasting during Ramadan.
A note on tradition
Laban is deeply woven into Qatari food culture, especially during Ramadan when it’s served at iftar and suhoor. It is a symbol of hospitality in Doha’s homes and restaurants, often enjoyed with traditional dishes like machboos and Arabic coffee. The drink’s simplicity and health benefits make it a favorite in both family meals and modern healthy cafes, reflecting Qatar’s blend of tradition and wellness.